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Two separate studies, posted in 1990 and 2003, found productivity goes up more than 17% when individuals work in an ergonomic setting with an adjustable chair. The proper chair combined with ergonomic training can also reduce workplace injuries. Even if you do not already have wrist or back problems, an ergonomic chair can help you maintain the correct posture to avoid strain, carpel tunnel syndrome, lower back pain, and spinal disc personal injury.