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Two separate studies, posted in 1990 and 2003, found productivity rises more than 17% when individuals work within an ergonomic establishing with an adjustable chair. The proper chair combined with ergonomic training can also reduce workplace injuries. Even though you do not already have wrist or back challenges, an ergonomic chair will help you maintain the right posture to avoid stress, carpel tunnel syndrome, lower back pain, and spinal disc personal injury.