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Two separate studies, released in 1990 and 2003, found productivity goes up a lot more than 17% when individuals work within an ergonomic placing with an adjustable chair. The proper chair coupled with ergonomic training may also reduce workplace injuries. Even if you do not curently have wrist or back challenges, an ergonomic chair will help you maintain the correct posture to avoid stress, carpel tunnel syndrome, lower back pain, and spinal disc injury.